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Mountain View

Empower Yourself With NewMeaning Counselling

Take Control of Your Future

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Learn More About Trifa

Trusted Counselor

Trifa is a Registered Therapeutic Counsellor with Associative Cooperatives Counseling Therapists of Canada. Trifa is confident in her abilities and dedicated to providing the very highest standards of care to those she treats. She has an excellent understanding of mental illness, addiction, and domestic violence, gained through her past work, volunteering and personal experience. She has over ten years of experience working with individuals and couples. She works as a professional counsellor in her current role, helping clients adapt to ordinary life within the community by developing their coping skills.

On a personal level, she is caring and attentive by nature with a genuine desire to help others, overcome their pains and difficulties, and get the kind of life they wish. The first step at some point is difficult for many people to open up to speak with a "total stranger", but it is vital to know that from time to time, many of us need professional help in a trusted, non-judgmental environment. Also, a specific dilemma is not the only reason to come to counselling. A stressful and busy life is worth it to have one hour for yourself to regulate intense emotions and unclutter thoughts. It is my joy and privilege to voyage each individual through their struggle and pain and see how amazingly growth each person has in the counselling process.

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Area of Expertise

Depression                                   PTSD                     
Anxiety                                      Intimacy Issue
Anger management                Divorce and separation
Shame and Guilt                      Attachment issues
Loneliness                                  Domestic violence Jealousy     

                                Career change                     Mental distortion                     

Decision making                         Self-Loathing                               

Immigrant& homesickness                Finding space and new meaning
Oppression & Visible Minority                          Loss and Griff

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Therapy Services

Country Road

Therapy Services:

Individual Therapy

Individuals get professional help for various aspects, including but not limited to depression, anxiety, anger management, shame, guilt, loneliness, jealousy
self-Loathing, mental distortion, loss and grief, PTSD, intimacy Issues, divorce and separation issues, attachment issues, diversity, domestic violence, gender equality, decision making, and career change  

Trifa will support you in developing new strengths to deal with overwhelming emotions and intense circumstances

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Therapy Services:

Couple Therapy   

In couples therapy, we work together towards:

  • Finding new ways of communication such as non-violence communication and assertive languages

  • Dealing with maladaptive patterns of behaviors

  • Building fondness, admiration, trust, and authenticity

  • Working toward attachment style problem

  • Working toward positivity and attunement   

  • Balancing the I and you and we-ness 

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Therapy Services:

Career Therapy

Individuals in career therapy will get introduced to: 

  • Human typology consists of different types of characters such as realistic, investigative, artistic, societal, and conventional

  • Building confidence and self-trust to make decisions toward career and career change

  • Dealing with work stress, anxiety, issue of perfectionism, and relationship

  • Work towards a healthier life, physically and mentally

  • Providing clients with job marketing

Together we can build long and short-term goals to adapt to jobs that the person is interested in.

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Therapy  Rates & Packages:

1-hour Individual counselling $90

30 mins Individual counselling $45

1-hour couple counselling $130

90-minute couple counselling $150

Discounted package rate Available:

Three 1-hour individual counselling sessions - $240
Three 1-hour Couple counselling sessions - $360

Cancellation policy

If you need to cancel or reschedule your appointment, please give at least 24 hours in advance. Please note that if you made your cancellation after 24 hours, you would be subject to a charge of half price. You get fully charged if you don't give any cancellation notice.
You can request cancellation via phone, text and Email.

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Schedule a Session

(604) 366 - 0674

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