Trifa Saeed
Registered Therapeutic Counsellor
Empower Yourself With NewMeaning Counselling
Take Control of Your Future
Learn More About Trifa
Trusted Counselor
Trifa is a Registered Therapeutic Counsellor with Associative Cooperatives Counseling Therapists of Canada. Trifa is confident in her abilities and dedicated to providing the very highest standards of care to those she treats. She has an excellent understanding of mental illness, addiction, and domestic violence, gained through her past work, volunteering and personal experience. She has over ten years of experience working with individuals and couples. She works as a professional counsellor in her current role, helping clients adapt to ordinary life within the community by developing their coping skills.
On a personal level, she is caring and attentive by nature with a genuine desire to help others, overcome their pains and difficulties, and get the kind of life they wish. The first step at some point is difficult for many people to open up to speak with a "total stranger", but it is vital to know that from time to time, many of us need professional help in a trusted, non-judgmental environment. Also, a specific dilemma is not the only reason to come to counselling. A stressful and busy life is worth it to have one hour for yourself to regulate intense emotions and unclutter thoughts. It is my joy and privilege to voyage each individual through their struggle and pain and see how amazingly growth each person has in the counselling process.
Area of Expertise
Depression PTSD
Anxiety Intimacy Issue
Anger management Divorce and separation
Shame and Guilt Attachment issues
Loneliness Domestic violence Jealousy
Career change Mental distortion
Decision making Self-Loathing
Immigrant& homesickness Finding space and new meaning
Oppression & Visible Minority Loss and Griff
Therapy Services
Therapy Services:
Individual Therapy
Individuals get professional help for various aspects, including but not limited to depression, anxiety, anger management, shame, guilt, loneliness, jealousy
self-Loathing, mental distortion, loss and grief, PTSD, intimacy Issues, divorce and separation issues, attachment issues, diversity, domestic violence, gender equality, decision making, and career change
Trifa will support you in developing new strengths to deal with overwhelming emotions and intense circumstances
Therapy Services:
Couple Therapy
In couples therapy, we work together towards:
Finding new ways of communication such as non-violence communication and assertive languages
Dealing with maladaptive patterns of behaviors
Building fondness, admiration, trust, and authenticity
Working toward attachment style problem
Working toward positivity and attunement
Balancing the I and you and we-ness
Therapy Services:
Career Therapy
Individuals in career therapy will get introduced to:
Human typology consists of different types of characters such as realistic, investigative, artistic, societal, and conventional
Building confidence and self-trust to make decisions toward career and career change
Dealing with work stress, anxiety, issue of perfectionism, and relationship
Work towards a healthier life, physically and mentally
Providing clients with job marketing
Together we can build long and short-term goals to adapt to jobs that the person is interested in.