Trifa Saeed
Registered Therapeutic Counsellor
Therapy Services
Therapy Services:
Individual Therapy
Individuals get professional help for various aspects, including but not limited to depression, anxiety, anger management, shame, guilt, loneliness, jealousy
self-Loathing, mental distortion, loss and grief, PTSD, intimacy Issues, divorce and separation issues, attachment issues, diversity, domestic violence, gender equality, decision making, and career change
Trifa will support you in developing new strengths to deal with overwhelming emotions and intense circumstances
Therapy Services:
Couple Therapy
In couples therapy, we work together towards:
Finding new ways of communication such as non-violence communication and assertive languages
Dealing with maladaptive patterns of behaviors
Building fondness, admiration, trust, and authenticity
Working toward attachment style problem
Working toward positivity and attunement
Balancing the I and you and we-ness
Therapy Services:
Career Therapy
Individuals in career therapy will get introduced to:
Human typology consists of different types of characters such as realistic, investigative, artistic, societal, and conventional
Building confidence and self-trust to make decisions toward career and career change
Dealing with work stress, anxiety, issue of perfectionism, and relationship
Work towards a healthier life, physically and mentally
Providing clients with job marketing
Together we can build long and short-term goals to adapt to jobs that the person is interested in.